Reg istering NOW -- there's still time!!!
Registration is ALWAYS on-going whether at the beginning of the session or with one class left, its NEVER too late! Call today for a FREE TRIAL!
- Focus is on all four events: Bars, Beam, Vault, Floor
Intro to Girls (ages 5 & 6): While kids build motor skills, they will also show improvement in social and intellectual skills, along with listening skills, attention span, and the ability to follow directions. Girls will rotate around floor, bars, beam, and vault. No preschool equipment. This class transitions girls to "big kid" equipment. (45 min)
Beginning (1st grade & up): Beginners’ work on vault, bars, beam, floor, and trampoline. Basic terms, positions, and more. (50 min)
Intermediate: Must have a bridge kickover, a pullover on bars & a cartwheel on low beam. Students will begin using their skills to develop routines. Must complete Beg. Girls or Eval. (50 min)
Advanced: The advanced girls curriculum is designed to prepare girls for one day joining the Xcel recreational team if they desire. Recommended 2 days/wk. (80 min)
Train skills on the floor exercise, p-bars, high bar, vault, still rings and pommel horse, w/additional skills on trampolines. (50 min)
Boys 1: ages 5-6
Boys 2: ages 7-9
Boys 3: ages 10+
Safe progressions for trampoline, mini-tramp and floor tumbling. A fantastic, FUN sport!
Beginning (Level 1): Going into 1st grade & up (50 min)
Intermediate (Level 2): All ages. Must have a solid BRIDGE KICKOVER (50 min)
Advanced (Level 3): All ages. Must have a solid BACK HANDSPRING and BACK TUCK on trampoline (50 min)
T&T Pre-Team (Ages 5-8 by invitation only): Pre-competition level (80 min) 2 days a week recommended.
Attention Cheerleaders and Dancers: Need your back walkover? Back handspring? Back Tuck? If so, this class is for you! This class is for students who want instruction on tumbling. Punch card class.(60 min)
Whether soccer, skiing, snowboarding, basketball, hockey, or gymnastics is your sport, this strength & conditioning class will improve muscle tone, prevent injuries, & keep athletes fit. (50 min)
Recreational gymnastics but you still get to compete! For the gymnast who just LOVES the gym. 6 hrs/week. Call for pricing, details, and evaluation placement.
We offer private lessons to registered class/team students who have complications or specific struggles, and to non-registered students with narrowly-focused athletic needs. Please call to schedule. $150 for a set of 6 half-hour private lessons. Price may be adjusted according to coaches.
Girls: Leotards, shorts optional, Hair pulled back, Barefoot
Boys: Shorts & tucked-in t-shirt, Barefoot
TNT: Leotards or shorts tucked in t-shirt, socks required
All classes are subject to change. Please call for exact availability!